ABOUT RECHAKA
Take a deep breath in.
Slowly exhale, let your shoulders, chest, belly soften.
You take between 12-20 breaths in a minute, how many of them do you pay attention to?
Contemplative practices that encourage making space, pausing and tuning in have been around for centuries. Dance, prayer, song, pilgrimage, writing, breath work, meditation and yoga to name a few, offer space for the nervous system and breath to regulate, soften, release.
Rechaka (pronounced ray-chuck or ray-chuck-uh) is the Sanskrit term for ‘exhalation’. Notice that it’s the exhale that helps your body soften?
We live in a culture that runs on the inhale. RECHAKA was built for the exhale.
MEET THE FOUNDER
Founded by Gina Solanki, strategist for brands, brains and bodies.
After more than a decade as a Creative Communications Strategist — working with brands and founders to find clarity, tell better stories and figure out where they're going — I realised I had been doing a version of coaching all along. I founded RECHAKA to bring my strategic and holistic experience together — because afer all, it's the people behind the brands that make them run.
My approach combines deep listening and thoughtful conversation with breath and body awareness — because the answers we're looking for rarely live only in the head. The RECHAKA approach works with the whole person: mind, body and the space in between.
