Make space for you

Accessible, beginner friendly yoga

HATHA YOGA
INSPIRED FLOWS

Hatha yoga:

  • A traditional style incorporating the mind, body and breath

  • A practice of moving into energetic balance amidst the constant change in life

  • Slower paced, static holds of postures (āsanas) to take the time to allow time to tune in

Yoga is a broad term* with no universal style and every teacher will have their own way of guiding a practice.

I teach low-medium intensity flows with fun (optional) challenges here and there.

My classes might be for you if:

  • You’ve never practiced yoga before

  • You’re returning to a yoga practice after a hiatus

  • You’re looking to refine the foundations of your practice 

  • You’re looking for a practice that complements your strength or HIIT training

  • You suffer from chronic back pain (or taking care of other injuries)

  • You’ve noticed feeling increased tension, stress and/or anxiety

  • You’re pregnant or postnatal

  • You’re looking to introduce more self care into your life

  • You’re keen to learn more yoga philosophy and Sanskrit.


* Yoga is also much more than just the physical postures.

“Try out as many different styles and teachers as you can and don’t let one class throw you off, there truly is something for everyone. ”

— Gina, Founder

GRoup classes

Join a weekly group class either in person or online.

CORPORATE classes

Offer your staff regular yoga classes or a one off workshop.

Hosted at your office, classes are beginner friendly, focusing on stress and tension release.

Optional extras:

  • Private portal to manage bookings

  • Print and digital marketing materials to promote classes through internal comms

  • Live-streaming to staff working from home.

Available in:

  • Milton Keynes

  • Buckinghamshire

  • Bedfordshire

  • Northamptonshire

  • Leicestershire

  • London

Partners include:

Private classes

Enjoy a completely tailored experience.

Hosted in-person (in Milton Keynes and surrounding areas) in a local studio or online in the comfort of your own home.

  • Begin with a free 20 minute consultation call to discuss your goals.

  • Current availability on Tuesdays, Wednesdays, and Thursdays.

FAQs

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