Holistic Coaching
SOMETIMES YOU jUST NEED THE SPACE
TO THINK AND
FIGURE STUFF OUT
Holistic coaching goes deeper than talk.
I work with the mind and body together — using breath and movement to help you ground and arrive. I pay as much attention to what your body is saying as your words. And I listen as carefully to what's left unsaid as to what is.
Because often the most important things are the hardest to articulate — until you have the space to let them surface.
You already know what you need. You just haven't had the space to hear it yet.
Over a series of sessions, we explore what's important to you, what you want to achieve – and often find that the process of slowing down reveals more than you expected.
You leave with practical next steps, or simply a clearer sense of what matters.
Coaching is not:
Advice
Therapy or counselling
Mentoring
Someone telling you what to do
It is a dedicated space — with the right questions, the right environment and someone fully in your corner — to help you access what's already there.
If something here resonates, register your interest below and I'll be in touch to arrange a call. Before anything else, we'll have a quick chat — because the right fit matters as much to me as it does to you.
Holistic coaching goes beyond the neck up — working with the mind AND body and breath, where the real answers live.
WHAT TO EXPECT
You don't need to know what holistic coaching is to know that something needs to change. Maybe you've been meaning to figure something out for a while. Maybe you're just curious.
Holistic coaching is hard to explain until you've experienced it. The simplest way to put it: a dedicated space, the right questions and someone fully in your corner — to help you hear yourself more clearly.
Here's how it works at RECHAKA:
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20 mins video call
A chance to meet. We'll talk about what's brought you here, what you're hoping to get from holistic coaching and how I work. I'll tell you more about my approach and we can discuss packages and availability.
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Once we've decided to work together, I'll send over your RECHAKA guide — covering how we'll work, what holistic coaching is and how to get the most from your sessions. It's also a chance to start thinking about what you'd like to bring to your first session.
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Each session begins with a moment to arrive — a breath, a pause, a chance to leave the rest of your day at the door. Then a simple question: what's on your mind today?
From there we go wherever you need to go. I listen carefully — not just to what you're saying but to what's beneath it. Changes in tone, shifts in energy, the things that are hardest to articulate. Often that's where the real work is.
Together we untangle what's going on, what you really want to achieve and what might be getting in the way. We look at patterns, challenges, strengths — the resources you already have that you might not be using. Throughout, I pay attention to what your mind and body are telling us — because sometimes your nervous system knows something before your words do.
You arrive with things on your mind. I create the space to work through them. You leave with clearer, more actionable thoughts.
If your package includes dedicated yoga or breathwork sessions, these sit alongside — separate, but connected. I'll prepare you for each one.
Every session is delivered virtually and includes breathwork and body awareness as standard. The question is simply how deep you want to go.
Packages are currently available at a reduced training rate while I complete my final accreditation hours. Spaces are limited — if you're curious, now is a good time.
HOLISTIC COACHING PACKAGES
For those ready to go a little deeper. Over these sessions something begins to shift — a growing sense of yourself, your instincts, what you actually want. For many clients this feels like a beginning.
3x 50 min sessions
1x 35 min session
1x 15 min breathwork session
Training rate: £400
Qualified rate: £1,500
For those who need a moment to pause and tune back in then get clarity and figure out where to start.
2x 50 min sessions
1x 35 min session
Training rate: £250
Qualified rate: £750
For those in the thick of it — building something, navigating something, or carrying more than they should be doing alone. Restore is the deepest container: space not just to slow down but to be genuinely supported through the work.
6x 50 min sessions
2x 35 min sessions
2x 45 min yoga sessions
2x 15 min breathwork sessions
Training rate: £750
Qualified rate: £3,500
A standalone follow-up for existing clients. A moment to take stock, revisit and keep moving.
1x 50 min session
Training rate: £75
Qualified rate: £200