WELCOME
TO RECHAKA
Harness the
power of EXHALATION
Yoga ▴ Pregnancy & Postnatal Yoga ▴ Doula Services
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TAKE A MOMENT
Inhale for three seconds,
Exhale for five.
Repeat.
YOU’Re INVITED…
GROUP YOGA CLASSES
Join me at a weekly class either in person (in Milton Keynes) or online from the comfort of you own home.
CORPORATE YOGA cLASSES
Offer your staff regular classes or a one-off workshop at your office in Milton Keynes, London and beyond.
PRIVATE YOGA CLASSES
Perfect if you’re new to yoga, refreshing your practice, have a busy schedule or even special occasions.
WHAT TO EXPECT
SUPPORTING BIRTH
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Connect with your body and baby in a supportive and tailored environment to support your well-being throughout pregnancy.
These classes promote relaxation, prānayama (breathwork), stretching and strengthening.
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A low intensity practice but strengthening practice to promote recovery and time for you.
Birthing parents must be at least 6 weeks postpartum.
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I offer antenatal sessions; practical and emotional support through presence at your birth and post-natal services to support you at home.
Hello! I’m Gina.
I’m a yoga teacher and doula based in Milton Keynes offering hatha yoga, pregnancy and post-natal yoga, and doula services.
I founded RECHAKA to support you in your self-care journey, where you may be with it.
ABOUT
Contact
Interested in working together? Fill out some info and we will be in touch shortly.